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CARBOHYDRATE COUNTINGCarb Counting The main nutrient in food that affects blood glucose levels is carbohydrate. This booklet will introduce you to counting the amount of carbohydrates in the food
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How to fill out carb countingcdccarbohydrate counting a

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How to fill out carb countingcdccarbohydrate counting a

01
Read food labels to find the total grams of carbohydrates per serving.
02
Weigh or measure foods to determine portion sizes accurately.
03
Learn how to estimate carbohydrates in foods that do not have nutrition labels.
04
Track your carbohydrate intake throughout the day to stay within your target range.

Who needs carb countingcdccarbohydrate counting a?

01
Individuals with diabetes who need to manage their blood sugar levels.
02
People looking to better control their calorie intake and portion sizes.
03
Athletes or individuals with specific dietary needs who need to monitor their carbohydrate intake.
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Carbohydrate counting is a meal planning tool for people with diabetes.
Individuals with diabetes who need to manage their blood sugar levels.
Carb counting involves estimating the amount of carbohydrates in meals and snacks.
The purpose is to help individuals with diabetes make informed choices about their food intake.
The total amount of carbohydrates in each meal or snack.
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