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2020Tobacco Cessation Resource Directory for Missouri North American Quit line Consortium, September 2019 1 North American Quit line ConsortiumTable of Contents Introduction ...................................................................................................................
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How to fill out want to quit smokingmissouri
How to fill out want to quit smokingmissouri
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Set a quit date and prepare yourself mentally.
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Identify triggers and create a plan to avoid them.
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Seek support from friends, family, or a support group.
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Consider nicotine replacement therapy or other quit smoking aids.
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Stay busy and active to distract yourself from cravings.
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Practice coping strategies like deep breathing or mindfulness.
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Celebrate small victories along the way.
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Want to quit smokingmissouri is a program designed to help individuals in Missouri quit smoking.
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