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BULLETIN BETH EL CONGREGATIONAL 2017AKRON, OHIOWelcomeTAMMUZ AV 5777July Table of Contents New Clergy Greeting ............. 1Rabbi Elyssa AusterkleinBeth El Online....................... 1Like Us
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Start by finding a quiet and comfortable space to practice in.
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Begin with some deep breathing exercises to center yourself.
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Follow the sequence of asanas (poses) starting with Sun Salutations and moving through the Primary Series.
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Ashtanga Prana Yoga is a form of yoga practice that focuses on the breath and energy flow.
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Ashtanga Prana Yoga practitioners are required to fill out the necessary forms.
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To fill out Ashtanga Prana Yoga forms, practitioners need to provide information about their practice and any relevant details.
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The purpose of filing Ashtanga Prana Yoga forms is to keep track of the practice and progress of the individual.
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Information such as practice schedule, meditation techniques, and any changes or improvements during the practice.
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