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PHYSICAL ACTIVITY READINESS QUESTIONNAIRE (PAR Q) NAME & SURNAME ID NUMBER CONTACT NUMBER PHYSICAL ADDRESS EMAIL ADDRESS EMERGENCY CONTACT PERSON & CONTACT NUMBERLESS READ THE FOLLOWING QUESTIONS

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How to fill out physical activity readiness questionnaire

01

Obtain a copy of the physical activity readiness questionnaire (PAR-Q) form.

02

Read and understand each question on the form.

03

Answer each question honestly and to the best of your ability.

04

If you answer 'Yes' to any of the questions, consult with a healthcare professional before starting a new exercise program.

05

Sign and date the form once you have completed it.

Who needs physical activity readiness questionnaire?

01

Individuals who are planning to start a new exercise program.

02

Individuals with known health conditions or concerns that may affect their ability to engage in physical activity safely.

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What is physical activity readiness questionnaire?

The Physical Activity Readiness Questionnaire (PAR-Q) is a self-screening tool used to assess an individual's readiness for physical activity.

Who is required to file physical activity readiness questionnaire?

Anyone who is planning to start a new physical activity program or increase the intensity of their current program should fill out the PAR-Q.

How to fill out physical activity readiness questionnaire?

To fill out the PAR-Q, you simply need to answer a series of questions about your current health status and any medical conditions that may affect your ability to engage in physical activity.

What is the purpose of physical activity readiness questionnaire?

The purpose of the PAR-Q is to identify individuals who may need to seek medical clearance before beginning a new exercise program to ensure their safety.

What information must be reported on physical activity readiness questionnaire?

The PAR-Q asks about any heart conditions, chest pain, dizziness, joint problems, medications, and other factors that may impact one's ability to exercise safely.

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