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Get the Break Free From ED - 06 - Eating For Recovery - Part 1

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Break Freedom Break Free from Dan Active Guide to Recovering from Your Eating DisorderModule 6 Eating For Recovery: Part 1 Introduction2What is Normal Eating?2Improving the Structure of Your Eating3How
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How to fill out break from ed

01
Identify your reasons for needing a break from eating disorder behavior.
02
Talk to a therapist or counselor about your decision to take a break.
03
Develop a plan for how you will take care of yourself during this break, such as self-care activities or coping strategies.
04
Communicate with your support system about your decision and ask for their help and understanding.
05
Monitor your progress during the break and seek professional help if needed.

Who needs break from ed?

01
Anyone who is struggling with eating disorder behavior and needs a break to focus on their mental and physical health.
02
Individuals who feel overwhelmed or consumed by their eating disorder and need time to step back and reevaluate their relationship with food and body image.
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Break from ed refers to taking time off from education, typically for a semester or longer.
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