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Health and Physical Education Teacher:Mr BerryFocus:Sport PsychologyLesson 1:Sport Psychology what is it and how does it influence our performance in a sporting situationInstructions:1. Read the below
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Sports psychology is the study of how psychological factors affect performance in sports and athletic activities.
Athletes, coaches, sports psychologists, and anyone involved in sports and athletic activities may benefit from utilizing sports psychology.
To fill out what is sports psychology, one must understand the principles and techniques of sports psychology and apply them to enhance performance and mental well-being in sports.
The purpose of sports psychology is to help athletes improve their mental skills, cope with pressure and adversity, and enhance overall performance in sports.
Information such as mental skills training, goal setting, visualization techniques, relaxation techniques, and coping strategies may be included in sports psychology reports.
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