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W2 Case Management and Purpose The purpose of this course is to provide Fees/Case Managers with strategies for effective time management, healthy boundaries, and practicing self-care. Objectives:
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How to fill out how to set healthy
How to fill out how to set healthy
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Create a meal plan that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
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Limit processed foods, sugary drinks, and excessive amounts of sodium and saturated fats.
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Setting healthy habits involves making lifestyle choices that promote physical, mental, and emotional well-being. This can include things like eating a balanced diet, exercising regularly, getting enough sleep, managing stress, and avoiding harmful substances.
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The purpose of setting healthy habits is to improve overall well-being, decrease the risk of chronic diseases, and enhance quality of life.
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Information that may be included in a plan for setting healthy habits can vary depending on individual goals and needs. This may include details on nutrition, physical activity, sleep routines, stress management techniques, and more.
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