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Name: ___Period:___Date:___In physical education do we exercise in our Target Heart Rate Zone? Choose a student from class and find their Resting Heart Rate as described in the Heart Rate and Exercise
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How to fill out target heart rate and

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How to fill out target heart rate and

01
Calculate your maximum heart rate by subtracting your age from 220.
02
Determine your target heart rate range by multiplying your maximum heart rate by 0.5 for the lower end and 0.85 for the higher end.
03
During exercise, monitor your heart rate by checking your pulse or using a heart rate monitor.
04
Adjust your intensity level to keep your heart rate within the target range.

Who needs target heart rate and?

01
Individuals who want to improve cardiovascular fitness.
02
People training for a specific athletic event or competition.
03
Those with cardiovascular conditions who need to monitor their heart rate during exercise.
04
Anyone looking to optimize their workouts and ensure they are working at an effective intensity.

What is Target Heart Rate and Estimated Maximum Heart RateCDC Form?

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Target heart rate is the range at which your heart is being exercised and conditioned but not overworked.
Individuals who are monitoring their fitness levels or participating in a fitness program may need to track their target heart rate.
To fill out target heart rate, you can use a heart rate monitor, calculate it manually, or consult with a fitness professional.
The purpose of target heart rate is to ensure you are exercising at an intensity level that is beneficial for your cardiovascular fitness.
You need to report your age, resting heart rate, and maximum heart rate to calculate your target heart rate range.
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