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Get the free KNEE REHABILITATION PROGRAMME - Barrow Physiotherapy

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Room GF03 Waterfall Hospital CNR. Magma Crescent and Mac Avenue Tel: 011 3047829 Fax: 011 3047941Jessica Barrow B.Sc. Physiotherapy, SPT1 www.barrowphysiotherapy.co.za Cell: 083 256 0434KNEE REHABILITATION
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How to fill out knee rehabilitation programme

01
Start by consulting a healthcare provider or physical therapist to assess the extent of your knee injury and create a personalized rehabilitation plan.
02
Perform recommended exercises daily, focusing on strengthening the muscles around the knee such as quadriceps, hamstrings, and calves.
03
Gradually increase the intensity and duration of exercises as tolerated to improve range of motion and flexibility.
04
Use RICE (Rest, Ice, Compression, Elevation) method to manage pain and swelling after each session of rehabilitation.
05
Incorporate balance and stability exercises to improve coordination and prevent future knee injuries.
06
Stay consistent with the rehabilitation program and track your progress to make necessary adjustments.
07
Follow the advice and guidance of your healthcare provider or physical therapist throughout the rehabilitation process.

Who needs knee rehabilitation programme?

01
Individuals recovering from knee surgery such as ACL reconstruction or total knee replacement.
02
Athletes who have suffered knee injuries or want to prevent future knee issues.
03
People with chronic knee pain or osteoarthritis looking to improve knee function and alleviate symptoms.
04
Anyone experiencing weakness or instability in the knee joint that affects daily activities.
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A knee rehabilitation programme is a set of exercises and therapies designed to help individuals recover from knee injuries or surgeries.
Patients who are undergoing knee rehabilitation are required to follow the programme prescribed by their healthcare provider.
To fill out a knee rehabilitation programme, patients need to attend their therapy sessions, perform exercises as instructed, and track their progress.
The purpose of a knee rehabilitation programme is to improve the strength, flexibility, and function of the knee joint after an injury or surgery.
Information that must be reported on a knee rehabilitation programme includes the exercises performed, progress made, and any difficulties or challenges faced during the rehabilitation process.
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