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Running head: EMOTION REGULATION STRATEGIES AND STRESSCrossCultural Comparison of the Relationship Between Emotion Regulation Strategies and Perceived Stress in Irish College Students and Chinese

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Identify the triggering event or situation that is causing distress.

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Individuals with mood disorders, anxiety, anger management issues, or those going through stressful situations may particularly benefit from learning and implementing these strategies.

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What is emotion regulation strategies and?

Emotion regulation strategies refer to the techniques and methods individuals use to manage and control their emotions.

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Individuals who struggle with regulating their emotions may need to implement emotion regulation strategies.

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Information such as specific triggers, chosen coping mechanisms, and progress made in regulating emotions should be reported on emotion regulation strategies.

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