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Comedian High Ropes St Pagans Date/Time of Activity:PAGE 1 OF 2CARDIFF INTERNATIONAL WHITE WATER QUESTION PACK (COACHED ACTIVITIES COED LAN) *PLEASE SEE OVERLEAF TO AGREE TO THESE TERMS & CONDITIONS
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01
Identify your fears: Take some time to reflect on what specifically you are afraid of.
02
Start small: Begin by facing smaller fears first to build up your confidence.
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Seek support: Talk to friends, family, or a therapist about your fears and get their support.
04
Practice relaxation techniques: Use deep breathing, meditation, or mindfulness to help calm your anxiety.
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Visualize success: Imagine yourself overcoming your fears and visualize a positive outcome.
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Take action: Gradually expose yourself to your fears in a safe and controlled way to confront them head-on.
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Celebrate your victories: Acknowledge and celebrate each step you take towards overcoming your fears.

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Anyone who feels held back by their fears and wants to live a more fulfilling life.
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People who want to grow and develop as individuals by facing their fears and stepping out of their comfort zones.
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Individuals dealing with phobias or anxiety disorders who can benefit from exposure therapy to overcome their fears.
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Facing your fears is about confronting and overcoming things that cause anxiety or discomfort.
Anyone who wants to challenge themselves and grow by confronting their fears can benefit from facing their fears.
To fill out facing your fears, you need to identify what scares you, create a plan to gradually confront those fears, and take action to overcome them.
The purpose of facing your fears is to build courage, confidence, and resilience by stepping out of your comfort zone and overcoming challenges.
You must report the fears you are facing, the actions you are taking to overcome them, and the progress you are making in confronting your fears.
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