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SLEEP DEPRIVATION ON Memory Effects of Sleep Deprivation on MemoryKylie R. Cannon and Kay E. Lloyd Department of Psychology, Longwood University1SLEEP DEPRIVATION ON MEMORY2 Abstractions is a proposal
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Sleep deprivation can negatively impact memory by interfering with the consolidation of new memories and the ability to recall information.
There is no formal filing process for sleep deprivation on memory as it is a personal health issue.
One can keep track of their sleep patterns and any memory issues they may experience in a journal or through a sleep tracking app.
The purpose is to raise awareness about the effects of sleep deprivation on memory and encourage individuals to prioritize getting enough sleep for optimal cognitive function.
Individuals may report their sleep quality, duration, any memory lapses or difficulties, and any factors that may be contributing to their sleep deprivation.
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