Get the free Canada's Food Guide Plate 4-6Teach Nutrition Alberta
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STUDENT WORKBOOK GRADE 6A Guided Discovery of Canada's Food Guide The Canada's Food Guide PlateCanadas Food Guide:A GUIDED DISCOVERYGRADE 6OVERVIEW Canada's Food Guide (CFG) is a web based resource
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How to fill out canadas food guide plate
How to fill out canadas food guide plate
01
Start by dividing your plate into quarters.
02
Fill half of your plate with vegetables and fruits.
03
Fill a quarter of your plate with whole grains.
04
Fill a quarter of your plate with proteins such as lean meat, fish, beans or tofu.
05
Include a small amount of healthy fats like olive oil or nuts.
06
Make sure to drink plenty of water and limit sugary drinks.
Who needs canadas food guide plate?
01
Anyone looking to have a balanced and healthy diet can benefit from following Canada's Food Guide plate.
02
It is especially useful for individuals who want to ensure they are getting the right mix of nutrients and food groups in their diet.
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What is canadas food guide plate?
The food guide plate is a tool used to represent the proportions of healthy food categories that should be consumed for a balanced diet.
Who is required to file canadas food guide plate?
While individuals are not required to file a food guide plate, it is recommended as a tool for planning healthy meals.
How to fill out canadas food guide plate?
To fill out a food guide plate, individuals can refer to the guidelines provided by Health Canada and choose foods from each category to create a well-rounded meal.
What is the purpose of canadas food guide plate?
The purpose of the food guide plate is to encourage healthy eating habits by promoting a balanced diet with a variety of food groups.
What information must be reported on canadas food guide plate?
The food guide plate does not require reporting of specific information, but rather serves as a visual aid for meal planning.
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