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Date: Monday, January 4th 2021 Meal / time BreakfastBlood glucose 13.4Insulin 8 NR7:30 am Snack Small size 100g7.75 Spaghetti (cooked) Homemade tomato sauce Broccoli Milk 1%1.5 cup (125 ml) cup 250

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How to fill out meal time

01

Set a designated time for meals each day

02

Prepare a balanced and nutritious meal

03

Serve the meal in appropriate portion sizes

04

Sit down at the table to eat without distractions

05

Chew food slowly and savor each bite

06

Engage in conversation with others at the table

07

Clean up and put away leftovers after finishing the meal

Who needs meal time?

01

Everyone needs meal time to fuel their bodies and maintain overall health and well-being

02

Meal time is especially important for families to bond and connect with each other

03

Individuals who are trying to maintain a healthy diet and avoid mindless eating can benefit from having structured meal times

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What is meal time?

Meal time is the designated time for individuals to eat their meals.

Who is required to file meal time?

Employers are typically required to file meal time for their employees.

How to fill out meal time?

Meal time can be filled out by recording the start and end times of each meal break.

What is the purpose of meal time?

The purpose of meal time is to ensure employees are given adequate time to eat and rest during their work shift.

What information must be reported on meal time?

The information reported on meal time may include the date, employee name, start and end times of meal breaks.

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