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Get the free Caring for Your Heart - Mount Carmel Health System

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Heart Surgery Guide to Your Care and RecoveryWelcome Thank you for choosing Mount Carmel for your heart surgery. Learning you need heart surgery may raise many questions and concerns for you and your
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How to fill out caring for your heart

01
Eat a heart-healthy diet by including fruits, vegetables, whole grains, and lean proteins
02
Exercise regularly for at least 30 minutes a day
03
Maintain a healthy weight to reduce the risk of heart disease
04
Avoid smoking and limit alcohol consumption
05
Manage stress through techniques like meditation or yoga
06
Get regular check-ups with your doctor to monitor heart health

Who needs caring for your heart?

01
Everyone can benefit from caring for their heart to prevent heart disease and maintain overall health
02
Individuals with a family history of heart disease or other risk factors should pay extra attention to caring for their heart
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Caring for your heart involves maintaining a healthy lifestyle, such as eating a balanced diet, regular exercise, managing stress, and avoiding smoking.
Everyone is encouraged to take care of their heart, regardless of age, gender, or medical history.
To care for your heart, you can start by scheduling regular check-ups with your healthcare provider, following their recommendations, and making healthy lifestyle choices.
The purpose of caring for your heart is to prevent heart disease, stroke, and other cardiovascular conditions, leading to a longer and healthier life.
Information such as blood pressure readings, cholesterol levels, blood sugar levels, weight, and any existing heart conditions should be reported when caring for your heart.
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