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SunderlandChildren and Young Peoples Mental Health and Wellbeing Transformational Plan 201520202016 2017 refresh1Contents Page 1. Introduction 51.1Our vision for mental health and well being51.2Purpose51.3Scope51.4Context61.5Development
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Start by acknowledging your feelings and recognizing that seeking help is okay.
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Reflect on your thoughts and emotions and try to identify any patterns or triggers.
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Reach out to a therapist, counselor, or support group for professional help.
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Practice self-care activities such as exercise, mindfulness, and healthy eating.
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Keep a journal to track your progress and setbacks and discuss with your mental health provider.
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Stay connected with loved ones and prioritize building healthy relationships.

Who needs mental health and wellbeing?

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Anyone experiencing symptoms of anxiety, depression, or other mental health disorders.
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Individuals facing significant life changes or stressors such as loss, trauma, or relationship issues.
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People struggling with substance abuse, eating disorders, or other behavioral issues.
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Those who have a family history of mental health disorders or have experienced childhood trauma.
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Individuals in high-stress environments such as work, school, or caregiving roles.
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Mental health and wellbeing refers to the state of a person's emotional, psychological, and social well-being. It encompasses how individuals cope with stress, relate to others, and make choices.
Mental health and wellbeing reporting is typically required by healthcare professionals, social workers, psychologists, and counselors.
To fill out a mental health and wellbeing report, professionals must assess a person's mental health status, identify any concerns or issues, and document any interventions or treatments.
The purpose of mental health and wellbeing reporting is to monitor and improve the mental health of individuals, provide appropriate care and support, and track outcomes over time.
Information that must be reported on mental health and wellbeing includes assessment results, treatment plans, progress notes, and any relevant diagnoses.
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