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Promoting Healthy BladdersDepartment of Health and Social Care Than Slant as Diaries y TheayCHS406 | NH11362Understanding urine and the bladder The kidneys make urine continuously. A trickle of urine
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01
Practice pelvic floor muscle exercises to strengthen the muscles that control bladder function.
02
Drink plenty of water and avoid beverages that can irritate the bladder such as caffeine and alcohol.
03
Maintain a healthy weight to reduce pressure on the bladder.
04
Avoid constipation by eating a high-fiber diet and staying physically active.
05
Practice good toileting habits, including emptying the bladder regularly and completely.

Who needs prevention of bladder control?

01
Anyone who is at risk of developing bladder control issues such as pregnant women, individuals with a family history of bladder problems, or those who have had previous bladder surgeries.
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Prevention of bladder control refers to measures taken to avoid urinary incontinence or other bladder issues.
Individuals experiencing bladder control issues may be required to file prevention of bladder control forms.
To fill out prevention of bladder control forms, individuals should provide detailed information about their bladder health and any steps taken to prevent issues.
The purpose of prevention of bladder control is to promote bladder health and avoid urinary incontinence or other related problems.
Information such as bladder health history, preventative measures taken, and any medications or treatments used should be reported on prevention of bladder control forms.
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