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SWAT SPEED WEIGHTS AND AGILITY TRAINING Troy Rogers, Athletic Director Office: 5125642316 email: rogerstr@lisdtx.orgThe Lambadas coaching staff would like to invite you to participate in the 2020 Summer

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How to fill out speed ampamp agility

01

Set up cones or markers in a straight line or zigzag pattern to simulate a course.

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Start at one end and sprint to the first marker at full speed.

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Athletes participating in sports that require quick changes in direction and speed, such as football, soccer, basketball, and tennis.

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Speed and agility refers to the combination of quickness and the ability to change direction quickly.

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All athletes who participate in sports that require speed and agility are required to demonstrate their skills.

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Speed and agility tests typically involve running drills, cone drills, and change of direction exercises.

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Information such as time taken to complete drills, number of cones passed, and overall performance on agility tests must be reported.

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