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Medicine Pracy2022;73(4):305314 Pracy2022;73(4) http://medpr.imp.lodz.pl/en http://medpr.imp.lodz.plhttps://doi.org/10.13075/mp.5893.01254 ORIGINAL PAPERPERSONALITY MODIFIES EFFECT OF POST-TRAUMATIC
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Recognize and accept your feelings and emotions
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Type D personality coping refers to the strategies and mechanisms individuals with type D personality traits use to deal with stress, anxiety, and negative emotions.
Individuals who exhibit type D personality traits and need to cope with their emotions are required to learn and implement type D personality coping strategies.
Type D personality coping can be filled out by taking steps such as identifying triggers, practicing mindfulness and relaxation techniques, seeking support from others, and maintaining a healthy lifestyle.
The purpose of type D personality coping is to help individuals with type D personality traits manage their emotions, reduce stress and anxiety, and improve overall wellbeing.
Information related to triggers for stress and anxiety, coping strategies implemented, support systems utilized, and progress in managing negative emotions should be reported on type D personality coping forms.
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