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Meet Your MP: It's Not as Tough as You Think! Facilitator Guidance United Church of Canada/Louise Unit du Canada June 2020Acknowledgments The United Church of Canada in partnership with the United
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First, start by introducing yourself and your background.
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Explain why self-care is important and how it has impacted your life.
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Provide tips and strategies for practicing self-care.
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End with a call to action, encouraging others to prioritize their own well-being.

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Anyone who is feeling overwhelmed or stressed.
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An introduction to self-care is a form or document that outlines an individual's personal strategies and practices for maintaining their physical, mental, and emotional well-being.
Typically, individuals who are looking to improve their overall health and well-being are encouraged to complete an introduction to self-care.
To fill out an introduction to self-care, one can start by listing activities or practices that contribute to their self-care routine, such as exercise, meditation, healthy eating, etc.
The purpose of an introduction to self-care is to help individuals become more aware of their self-care practices and to encourage them to prioritize their own well-being.
Information reported on an introduction to self-care typically includes self-care practices, daily routines, coping mechanisms, and any additional resources or support systems.
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