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Prep* and AP* English Resource Guides Teach literature while you tackle the tests! Applied Practice integrated test preparation allows teachers to simultaneously prepare students for their AP exams

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How to fill out take care of yourself

01

Prioritize self-care by setting aside time each day to focus on yourself

02

Look after your physical health by eating well, exercising regularly, and getting enough sleep

03

Take care of your mental health by practicing mindfulness, seeking therapy if needed, and practicing self-love

04

Surround yourself with supportive and positive people who lift you up

05

Make time for activities that bring you joy and help you relax

Who needs take care of yourself?

01

Everyone can benefit from practicing self-care and taking care of themselves

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What is take care of yourself?

Take care of yourself refers to practicing self-care and ensuring your physical, mental, and emotional well-being is being maintained.

Who is required to file take care of yourself?

Everyone is encouraged to practice self-care and take care of themselves, but it is especially important for individuals who are feeling overwhelmed, stressed, or burnt out.

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Filling out take care of yourself involves identifying areas of your life that need attention, setting goals for self-improvement, and implementing self-care practices such as exercise, healthy eating, and relaxation techniques.

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Information such as daily routines, self-care practices, mental health check-ins, and progress towards self-improvement goals should be reported on take care of yourself.

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