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AGENDA FOR BOARD OF SCHOOL TRUSTEES REGULAR MEETING Elkhart Community Schools Elkhart, Indiana August 13, 2019CALENDAR Aug135:30 p.m. Public Work Session, J.C. Rice Educational Services CenterAug13immediately
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How to fill out 21st century self care
How to fill out 21st century self care
01
Identify your stressors and triggers.
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Create a self care routine that works for you.
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Prioritize sleep, nutrition, and exercise.
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Practice mindfulness and relaxation techniques.
05
Set boundaries and learn to say no when needed.
06
Stay connected with supportive friends and family.
07
Seek professional help if needed.
Who needs 21st century self care?
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Anyone looking to improve their overall well-being and mental health.
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People facing high levels of stress and burnout in their daily lives.
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Individuals struggling with anxiety, depression, or other mental health challenges.
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Caregivers, healthcare workers, and other high-stress professions.
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What is 21st century self care?
Self-care in the 21st century refers to taking care of one's physical, mental, and emotional well-being using modern tools and techniques.
Who is required to file 21st century self care?
There is no formal requirement to file 21st century self-care, as it is a personal practice.
How to fill out 21st century self care?
To fill out 21st century self-care, one can incorporate activities such as mindfulness, exercise, healthy eating, and self-reflection.
What is the purpose of 21st century self care?
The purpose of 21st century self-care is to promote overall wellness and prevent burnout in today's fast-paced world.
What information must be reported on 21st century self care?
Information such as daily habits, stress management techniques, exercise routines, and mental health practices can be reported on 21st century self-care.
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