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New Baby, New LifeSMPregnancy and Beyond Resource Guide1024810NYMENHWN 09/21Here are a few steps to take as you prepare to welcome the baby into the world: What questions do you have for your OB?
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How to fill out adjusting to life with
How to fill out adjusting to life with
01
Acknowledge and accept the changes in your life.
02
Set realistic goals and expectations for yourself.
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Seek support from friends, family, or a therapist.
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Develop healthy coping mechanisms such as exercise, meditation, or hobbies.
05
Stay positive and focus on the present moment.
Who needs adjusting to life with?
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Anyone who is undergoing a significant life change such as moving to a new city, starting a new job, going through a breakup, or experiencing a loss.
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Adjusting to life with refer to the process of adapting to changes and challenges in life.
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Anyone who is going through significant life changes or challenges may need to adjust to life with.
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