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Staying at home isolation packForeword With the current lockdown restrictions, it can be an overwhelming, lonely and isolating time for a lot of our valued community members and their families. This
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01
Identify the factors contributing to social isolation and loneliness such as lack of social connections, physical limitations, or mental health issues.
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Take steps to improve social connections by reaching out to friends and family, joining clubs or groups with similar interests, or volunteering in the community.
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Engage in regular social activities such as going for a walk with a friend, attending a social event, or joining a class or workshop.
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Practice self-care and mindfulness techniques to help manage feelings of loneliness and promote overall well-being.
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Seek support from a mental health professional or counselor if feelings of social isolation and loneliness become overwhelming.

Who needs social isolation and loneliness?

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Individuals who do not have a support system or social connections
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People with physical or mental health conditions that limit their ability to socialize
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Elderly individuals who may be isolated due to mobility issues or living alone
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Anyone experiencing feelings of loneliness and seeking to improve their social well-being
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Social isolation refers to the lack of contact or social interaction with others, while loneliness is the subjective feeling of being alone or lacking companionship.
Individuals who are experiencing social isolation and loneliness are encouraged to report their feelings to a healthcare professional or counselor.
Individuals can fill out social isolation and loneliness surveys or questionnaires provided by their healthcare provider or mental health professional.
The purpose of reporting social isolation and loneliness is to help identify individuals who may be at risk for mental health issues or other consequences of loneliness.
Information such as feelings of loneliness, lack of social contact, and impact on mental health should be reported on social isolation and loneliness forms.
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