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Well Child Exam 4 Years Old Nutrition Continue to avoid small, hard food that he/she may choke on like peanuts or popcorn. Cut firm, round foods (hot dogs, raw carrots, grapes, etc) into thin slices.
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How to fill out whats to eat healthy
How to fill out whats to eat healthy
01
Plan balanced meals that include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats.
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Choose whole, unprocessed foods whenever possible.
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Limit added sugars, salt, and saturated fats in your diet.
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Stay hydrated by drinking plenty of water throughout the day.
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Practice portion control and mindful eating to prevent overeating.
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Make gradual changes to your diet and focus on long-term habits rather than quick fixes.
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Whats to eat healthy is a program that promotes healthy eating habits and provides resources for individuals to make nutritious food choices.
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