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Gladstone ElementaryYour Child and the Importance of Sleep Below is a summary from an article found at GreatSchools.org. About kids and their need for sleep. Here is a summary of the five facts: Lack

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Form importance of sleep is a document that highlights the benefits and significance of getting an adequate amount of rest for overall health and well-being.

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Information such as the recommended amount of sleep for different age groups, the benefits of quality sleep, and tips for improving sleep hygiene should be included on form importance of sleep.

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