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4Mental Health Summer Recovery Camp 2017Creating the experience of a recovery community for everyone 7 to 12 September 2017 Tancred Farm, Lanolin, Shropshire, WalesBarnutopia, Tancred Farm, Lanolin,

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Meditation is a practice where an individual uses a technique – such as mindfulness, focusing on a particular object, or visualization – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

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The purpose of meditation is to promote relaxation, build internal energy or life force, and develop compassion, love, patience, generosity, and forgiveness.

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