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STUDENT EDUCATION NUMBER GOVERNMENT OF SAMOA MINISTRY OF EDUCATION, SPORTS AND CULTURE Samoa Secondary Leaving CertificateHEALTH and PHYSICAL EDUCATION 2021 QUESTION and ANSWER BOOKLET Time allowed:
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How to fill out nutrition and physical education
How to fill out nutrition and physical education
01
Plan a balanced diet that includes a variety of food groups such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
02
Keep track of your daily food intake and make sure you are getting a good balance of nutrients.
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Stay active by participating in regular physical activity such as cardio, strength training, and flexibility exercises.
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Set realistic goals for both nutrition and physical activity and track your progress over time.
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Stay informed about the latest nutrition and fitness trends to ensure you are making informed choices for your health.
Who needs nutrition and physical education?
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Everyone can benefit from learning about nutrition and physical education to improve their overall health and well-being.
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Students of all ages can benefit from nutrition and physical education to develop healthy habits early on.
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Individuals with specific health conditions or goals such as weight loss, muscle gain, or improved athletic performance can benefit from personalized nutrition and fitness guidance.
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Athletes and active individuals who want to optimize their performance can benefit from specialized nutrition and training programs.
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What is nutrition and physical education?
Nutrition refers to the process of providing or obtaining the food necessary for health and growth, while physical education is the instruction in physical exercise and games, especially in schools.
Who is required to file nutrition and physical education?
Schools and educational institutions are required to file information on nutrition and physical education programs.
How to fill out nutrition and physical education?
Information on nutrition and physical education programs can be filled out through online forms or reporting tools provided by the educational authorities.
What is the purpose of nutrition and physical education?
The purpose of nutrition and physical education is to promote healthy eating habits and physical activity among students for overall well-being.
What information must be reported on nutrition and physical education?
Information such as meal plans, nutritional guidelines, physical activities, and achievements in physical education must be reported.
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