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Personal Qualification Standard (PCs) Recreation Kayak/Stand-up Paddleboard Guide Candidate: ___ These PCs is designed to be completed under the guidance of a mentor. Any mentor signing off on a task

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How to fill out how to stand up

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Start by sitting on the edge of a chair or bed.

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Place your feet flat on the floor and ensure they are aligned with your shoulders.

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Lean forward slightly and place your hands on the armrests or on your thighs for support.

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Push off with your legs while engaging your core muscles to help you stand up.

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Slowly straighten your legs and come to a standing position, making sure to maintain good posture throughout the movement.

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Anyone who may have difficulty standing up from a seated position due to physical limitations or injuries.

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Individuals recovering from surgery or illness that may impact their ability to stand up.

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Elderly individuals who may have decreased strength or balance and need assistance with standing up safely.

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