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Mindfulness and Yoga TechniquesTeachers Manual (8 Hours Yoga Teacher Training) Project Title: Safe School Reopening Pilot Project SRP Written and Consolidated by Deena GabeenaTable of Contents Glossary
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Find a quiet and comfortable space to practice yoga and SEL training.
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Start by focusing on your breath and centering yourself.
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Begin with gentle stretches and yoga poses to warm up your body.
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Practice self-reflection and mindfulness activities as part of your SEL training.
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Incorporate breathing exercises and relaxation techniques to reduce stress and promote emotional well-being.
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Finish your practice with a moment of gratitude and positivity.

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Anyone looking to improve their physical and mental well-being can benefit from yoga and SEL training.
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Yoga and SEL training are programs that focus on physical and mental well-being through the practice of yoga and social-emotional learning.
Educators, counselors, and other professionals working in the education field may be required to file yoga and SEL training.
Yoga and SEL training can be filled out by attending workshops, classes, or online courses that focus on these practices.
The purpose of yoga and SEL training is to promote wellness, self-awareness, and emotional intelligence among educators and students.
The information reported on yoga and SEL training may include the hours attended, topics covered, and any certifications obtained.
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