Get the free Caring for yourself while you care for others: - NHS England

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Caring for Yourself or a Family MemberUnderstandingDIABETESW W. M A I N E H E A LT H. O R Ghats In This Guide will help you manage your diabetes and lead an active and healthy life. If you or someone

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How to fill out caring for yourself while

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Make sure to prioritize self-care by setting aside time each day to focus on your own well-being.

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Create a routine that includes activities that help you relax and recharge, such as exercise, meditation, or hobbies you enjoy.

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Ensure you are getting enough sleep and eating a balanced diet to support your overall health.

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Don't be afraid to ask for help or support from others when needed.

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Practice self-compassion and treat yourself with kindness and understanding.

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Everyone can benefit from caring for themselves while, as prioritizing self-care is important for mental, emotional, and physical well-being.

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Those who are feeling stressed, overwhelmed, or burnt out may especially benefit from taking time to care for themselves.

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