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The StrongPeople Strong Bodies Program An evidence based progressive strength training program Dr. Miriam Nelson was a professor at Tufts University in Boston, Massachusetts when she developed a strength

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How to fill out strong people - extension

01

Warm up your body with some light cardio or dynamic stretches.

02

Choose a weight that challenges you but allows you to maintain proper form.

03

Perform exercises that target all major muscle groups, including chest, back, shoulders, arms, and legs.

04

Focus on quality over quantity, ensuring each repetition is done with full range of motion.

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Rest for at least 48 hours between intense strength training sessions to allow for muscle recovery and growth.

Who needs strong people - extension?

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Athletes looking to improve their performance and prevent injuries.

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