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PE 101 HIKING WESTERN KENTUCKY UNIVERSITY School of Kinesiology, Recreation & Sport Summer 2022 Instructor:Dr. Tammie L. StengerRamsey 2039 Diddle Arena 2707456063 tammie.stenger@wku.eduOffice Hours:
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How to fill out walking for wellnesspe 101

How to fill out walking for wellnesspe 101
01
Attend class regularly
02
Wear comfortable walking shoes
03
Set a walking goal for each session
04
Warm up before walking and cool down after
05
Track your progress with a pedometer or fitness app
Who needs walking for wellnesspe 101?
01
Individuals looking to improve their physical fitness through walking
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Those who want to incorporate a low-impact exercise into their routine
03
People interested in tracking their walking progress and setting goals
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Walking for wellnesspe 101 is a program aimed at promoting physical activity and healthy living through walking.
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