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Identify the source of your stress
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Coping with stress involves dealing with stress in a healthy and effective way.
Anyone who is experiencing stress and looking for ways to manage it effectively should practice coping with stress techniques.
Coping with stress involves techniques such as exercise, relaxation, mindfulness, and seeking support from others.
The purpose of coping with stress is to reduce the negative impact of stress on mental, emotional, and physical well-being.
Individuals may track their stress levels, coping strategies used, triggers for stress, and any improvements in stress management.
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