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Healthy is Happy: Nutrition and Fitness Propel Us Forward2022 Art and Poster Contest for the 2023 NAHEMA Calendar The National Affordable Housing Management Association (NAHEMA) is proud to kick off
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How to fill out healthy is happy nutrition

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Start by focusing on incorporating a variety of fruits and vegetables into your diet.
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Include lean proteins such as fish, chicken, and tofu in your meals.
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Choose whole grains over refined grains to increase fiber intake.
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Limit processed foods and added sugars.
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Stay hydrated by drinking plenty of water throughout the day.

Who needs healthy is happy nutrition?

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Anyone looking to improve their overall health and well-being would benefit from following the Healthy is Happy nutrition guidelines.
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Individuals seeking to maintain a healthy weight or prevent chronic diseases can also benefit from adopting this nutrition plan.
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Healthy is happy nutrition refers to a balanced diet that promotes overall well-being and happiness.
Individuals who are looking to improve their health and well-being are encouraged to follow healthy is happy nutrition guidelines.
Healthy is happy nutrition can be filled out by planning and preparing meals that include a variety of nutrient-dense foods.
The purpose of healthy is happy nutrition is to promote physical health, mental well-being, and overall happiness.
Information such as daily food intake, nutrient consumption, hydration levels, and exercise routines must be reported on healthy is happy nutrition.
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