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Ankle Range of Motion Home Exercise Programming Gate Hospital 231 East 15th Street North Vancouver BC V7L 2L7 Tel: 6049883131The following exercises improve movement in your ankle joint. Do only those

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How to fill out ankle range of motion

01

Sit comfortably with your leg straight out in front of you.

02

Gently move your foot up towards your body as far as you can go without causing pain.

03

Hold for a few seconds, then slowly lower your foot back down.

04

Repeat this motion with your foot pointed down and then with your foot pointed to each side.

05

Perform this exercise a few times a day to improve ankle range of motion.

Who needs ankle range of motion?

01

Individuals recovering from an ankle injury or surgery.

02

Athletes looking to improve their agility and performance.

03

Elderly individuals who may experience stiffness in their ankles.

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What is ankle range of motion?

Ankle range of motion refers to the movement capability of the ankle joint, including dorsiflexion, plantar flexion, inversion, and eversion.

Who is required to file ankle range of motion?

Ankle range of motion may need to be filed by physical therapists, orthopedic doctors, or individuals undergoing ankle rehabilitation.

How to fill out ankle range of motion?

To fill out ankle range of motion, measurements of ankle joint movements need to be taken using a goniometer or other specific tools, and the results need to be recorded on a form or software designed for this purpose.

What is the purpose of ankle range of motion?

The purpose of ankle range of motion assessment is to evaluate the flexibility and mobility of the ankle joint, monitor progress in rehabilitation or recovery, and guide treatment planning.

What information must be reported on ankle range of motion?

The report should include measurements of dorsiflexion, plantar flexion, inversion, and eversion angles in degrees, as well as any limitations or abnormalities observed.

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