Get the free Food Guide Serving Sizes for 1 to 4 Years
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Garrison:___
Week 1
Spring 21
YCW eek of:___Minimum Serving Size Per Age
618MondayPM SnackTuesdayWednesdayTuna salad with WAR
crackersFruit3/4 cVegetable3/4 meat/
Alternate1 oz
1 servingBread/
Grain
Fluid
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How to fill out food guide serving sizes
How to fill out food guide serving sizes
01
Start by understanding the recommended number of servings for each food group based on your age and gender.
02
Use measuring cups, spoons, and scales to accurately portion out food according to serving sizes.
03
Pay attention to serving size recommendations on food labels when preparing meals or snacks.
04
Include a variety of food groups in your diet to ensure you are meeting all nutrient needs.
05
Be mindful of portion sizes when eating out or dining at restaurants.
Who needs food guide serving sizes?
01
Individuals looking to improve their overall nutrition and health.
02
People who want to maintain a healthy weight.
03
Those with specific dietary needs or health conditions that require careful portion control.
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What is food guide serving sizes?
Food guide serving sizes are recommended portion sizes of different food groups that help individuals make healthy eating choices and manage their calorie intake.
Who is required to file food guide serving sizes?
Food manufacturers and food service providers are required to fill out and file food guide serving sizes for their products and menus.
How to fill out food guide serving sizes?
Food guide serving sizes can be filled out by determining the recommended portion sizes for each food group based on standardized guidelines and nutritional information.
What is the purpose of food guide serving sizes?
The purpose of food guide serving sizes is to promote portion control, healthy eating habits, and provide consumers with information to make informed choices about their diet.
What information must be reported on food guide serving sizes?
Food guide serving sizes must include the recommended serving size, serving size per container, calories per serving, and other nutrients per serving.
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