Get the free Build Your Quit PlanQuit GuideQuit Smoking - CDC

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Quit Smoking Name:___ Date:___ Quit Date:_ ___Just before your quit date: Write down your personal reasons for quitting. Look at your list often. Keep a diary of when and why you smoke. Get rid of

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How to fill out build your quit planquit

01

Set a quit date.

02

List your reasons for quitting.

03

Identify your triggers and plan how to avoid or handle them.

04

Get support from friends, family, or a counselor.

05

Consider using nicotine replacement therapy or other quit aids.

06

Stay motivated and track your progress.

07

Be prepared for setbacks and have a plan in place to stay on track.

Who needs build your quit planquit?

01

Anyone who wants to quit smoking or using tobacco products.

02

Individuals who are ready to make a change for their health and well-being.

03

People who want to improve their quality of life and reduce their risk of tobacco-related diseases.

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What is build your quit planquit?

Build Your Quit PlanQuit is a resource designed to help individuals create a personalized plan for quitting smoking or tobacco use.

Who is required to file build your quit planquit?

Individuals who wish to quit smoking or using tobacco and want personalized support and guidance are encouraged to utilize the Build Your Quit PlanQuit.

How to fill out build your quit planquit?

To fill out the Build Your Quit PlanQuit, individuals should provide information about their smoking habits, triggers, and set goals for quitting. It often involves worksheets or online prompts to guide users through the process.

What is the purpose of build your quit planquit?

The purpose of Build Your Quit PlanQuit is to assist individuals in creating a structured and actionable plan to quit tobacco products, enhancing their chances of success.

What information must be reported on build your quit planquit?

Users must report their smoking history, triggers, support systems, and specific strategies they plan to implement while quitting.

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