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CANADIAN SCHOOL OF NATURAL NUTRITION Healthy Eating & Lifestyle Certificate Workshop Registration Form Branch: CNN MississaugaApplicants Information: Name: Address: City: Telephone (H):Province:Postal
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How to fill out healthy eating ampamp lifestyle

01
Choose a variety of fruits and vegetables to include in your diet.
02
Opt for whole grains instead of refined grains.
03
Include lean protein sources such as poultry, fish, beans, and nuts in your meals.
04
Limit your intake of added sugars, saturated fats, and sodium.
05
Stay hydrated by drinking plenty of water throughout the day.
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Plan your meals and snacks ahead of time to avoid making unhealthy choices when hungry.
07
Practice mindful eating by paying attention to your hunger and fullness cues.

Who needs healthy eating ampamp lifestyle?

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Anyone who wants to improve their overall health and well-being.
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Healthy eating & lifestyle involves consuming a balanced diet and engaging in regular physical activity to maintain overall health and well-being.
Individuals who are interested in improving their health and well-being may choose to follow healthy eating & lifestyle practices.
To fill out healthy eating & lifestyle, individuals can consult with healthcare professionals, use resources such as food guides, and track their dietary habits and exercise routines.
The purpose of healthy eating & lifestyle is to promote good health, prevent chronic diseases, and enhance quality of life.
Information such as types of foods consumed, portion sizes, nutrient intake, exercise frequency, and lifestyle habits may be reported on healthy eating & lifestyle.
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