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Directions to St. James UMC Take I85 to Business 85 Take Business85 to I26 East toward Columbia Take Reidsville Road/John White Sr. Blvd. exit toward downtown Spartanburg. After passing through SC295
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01
Begin by standing upright with your feet hip-width apart.
02
Slowly lower yourself down into a deep squat position, keeping your back straight.
03
Extend your arms straight out in front of you for balance.
04
Start by leaning to one side and shifting your weight onto that leg.
05
Slowly begin to walk sideways in a duck-like waddle motion, keeping your core engaged.
06
Continue walking in this manner, making sure to keep your knees bent and your back straight.
07
Repeat the movement for the desired number of reps or distance.

Who needs duck walking - eric?

01
Anyone looking to improve their lower body strength, balance, and coordination could benefit from performing duck walking - eric.
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Duck walking - eric is a term used to describe a specific type of exercise that involves walking while squatting down with your hands extended in front of you.
Anyone who wants to perform the exercise of duck walking - eric is required to file it.
To fill out duck walking - eric, simply start by squatting down and extending your hands in front of you, then walk forward while maintaining the squat position.
The purpose of duck walking - eric is to strengthen and tone the muscles in the lower body, particularly the quadriceps, hamstrings, and glutes.
The only information that needs to be reported on duck walking - eric is the number of repetitions or duration of the exercise.
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