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Annex G 450043 (OIC) 09 December 2019 CADET KIT LIST AND PERMISSION FORM Phase three/Silver star/Level three and phase four/gold star/level four cadets are required to participate in a field training
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How to fill out 14-18cadet fitness assessment and

01
Start by reading the instructions provided for the 14-18cadet fitness assessment.
02
Begin with the cardiovascular endurance test which typically involves running or biking for a certain distance within a specified time.
03
Proceed with the strength test which may include exercises like push-ups, sit-ups, or squats to measure upper body and core strength.
04
Take the flexibility test by performing stretches to assess your range of motion and muscle flexibility.
05
Complete the agility test by navigating through a course that involves quick changes in direction and speed.
06
Record your results accurately on the assessment form provided.

Who needs 14-18cadet fitness assessment and?

01
Individuals aged between 14-18 years who are part of a cadet program may need to undergo the 14-18cadet fitness assessment.
02
This assessment is essential for monitoring the physical fitness levels of cadets and ensuring they meet the required standards for participation in the program.
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The 14-18cadet fitness assessment is a physical fitness evaluation conducted for cadets aged 14 to 18.
Cadets aged 14 to 18 are required to participate in and complete the fitness assessment.
Cadets can fill out the fitness assessment by following the guidelines provided by their training officers or fitness instructors.
The purpose of the fitness assessment is to evaluate the physical fitness level of cadets aged 14 to 18 and track their progress over time.
The fitness assessment typically includes information such as measurements, weight, endurance levels, and strength capabilities of the cadet.
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