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Stopping Yourself from Fainting When You Get a Shot or Give Blood Objective To learn the Applied Tension technique and use it when you are getting an injection or giving blood to avoid fainting. You

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How to fill out applied tension technique

01

Sit or lie down in a comfortable position.

02

Take a slow deep breath and hold it for a few seconds.

03

Tense the muscles in your body as you continue to hold your breath.

04

Release the tension in your muscles and breathe out slowly.

05

Repeat this process several times until you feel more relaxed.

Who needs applied tension technique?

01

People who suffer from fainting, phobias, panic attacks or anxiety disorders can benefit from using the applied tension technique.

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What is applied tension technique?

Applied tension technique is a strategy used to treat blood and injection phobias.

Who is required to file applied tension technique?

Individuals with blood and injection phobias may be required to use the applied tension technique.

How to fill out applied tension technique?

To fill out the applied tension technique, individuals must learn how to systematically apply tension to their muscles as a way to manage anxiety during medical procedures.

What is the purpose of applied tension technique?

The purpose of the applied tension technique is to reduce anxiety and fainting responses during medical procedures involving blood or injections.

What information must be reported on applied tension technique?

Information on how to apply tension to muscles, how to practice the technique, and how to use it during medical situations must be reported on the applied tension technique form.

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