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RESTING WELL:STEPS TO A GOOD NIGHTS SLEEPCognitive Behavioral Therapy evidence based approach to help overcome sleep difficultiesResting Well: Steps to a Good Nights SleepWELCOME! Well done for taking
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How to fill out resting well steps to

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How to fill out resting well steps to

01
Start by finding a comfortable and quiet place to rest.
02
Get into a relaxed position, either lying down or sitting with proper support.
03
Take slow deep breaths to calm your mind and body.
04
Close your eyes and focus on letting go of any tension in your muscles.
05
Practice mindfulness or meditation techniques to help you relax further.
06
Stay in this restful state for at least 10-20 minutes to fully recharge.

Who needs resting well steps to?

01
Anyone who is feeling stressed, tired, or overwhelmed can benefit from following resting well steps.
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Resting well steps is a process to ensure proper relaxation and rejuvenation.
All individuals seeking to improve their health and well-being are encouraged to follow resting well steps.
Resting well steps can be filled out by allocating time for quality sleep, practicing relaxation techniques, and engaging in self-care activities.
The purpose of resting well steps is to promote overall well-being and improve quality of life.
Information related to sleep patterns, relaxation practices, and self-care routines should be included in resting well steps.
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