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33 r u THE veGanVolume XXXIII, Number 2May 2022 July 2022A VEGAN DIET What is it, and Why? A VEGAN Diet you are not a vegetarian or a member of the Rochester Area Vegan Society (RATS), this column

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research about what is a vegan and what do vegans eat

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eliminate all animal products from your diet

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make sure to read food labels and ingredients list carefully to avoid any hidden animal products

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incorporate a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds into your diet

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consider seeking guidance from a nutritionist to ensure you are meeting your nutrient needs

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What is what is a vegan?

A vegan is a person who does not consume animal products.

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