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Page 18 5 Facts about Senior Resources n Page 19 Holiday Meals for Seniors Page 29 13 Things to Know about Social Security n Page 31 Cancer SurvivorshipPAGEPAGE6 NOVEMBER | DECEMBER 2017 05 Letters

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How to fill out stay healthy and independent

01

Eat a balanced diet with plenty of fruits and vegetables

02

Exercise regularly to maintain strength and flexibility

03

Get regular check-ups with your doctor to monitor health

04

Stay socially active to prevent isolation and depression

05

Manage stress and get enough sleep for overall well-being

Who needs stay healthy and independent?

01

Everyone, regardless of age or health status, can benefit from staying healthy and independent

02

Older adults may especially need to maintain their health to continue living independently and enjoy a high quality of life

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