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Name: ___Block: ___Date: ___/___/___FITNESS HOMEWORK : PLYOMETRICS 1 What is Plyometrics? Drills or exercises designed to produce power. Also known as Jump Training. Developed in Eastern Europe in

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How to fill out plyometrics what it is

01

Start by warming up your body with some light cardio and dynamic stretches.

02

Choose plyometric exercises that target the lower body, such as jump squats, box jumps, and lunges.

03

Perform each exercise with proper form and explosiveness, focusing on the power and speed of your movements.

04

Rest for 1-2 minutes between sets and aim to complete 2-3 sets of 8-12 repetitions for each exercise.

05

Cool down with some static stretching to help prevent muscle soreness.

Who needs plyometrics what it is?

01

Athletes looking to improve their explosive power and agility benefit from plyometrics.

02

Individuals wanting to increase their overall athletic performance and strength can also benefit from incorporating plyometrics into their workout routine.

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What is plyometrics what it is?

Plyometrics is a form of exercise that involves explosive movements to increase muscle power and speed.

Who is required to file plyometrics what it is?

Plyometrics does not require filing as it is an exercise technique.

How to fill out plyometrics what it is?

There is no specific form or paperwork to fill out for plyometrics as it is a type of workout.

What is the purpose of plyometrics what it is?

The purpose of plyometrics is to improve athletic performance by increasing power, speed, and agility.

What information must be reported on plyometrics what it is?

There is no specific information that needs to be reported for plyometrics.

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