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Stage Exercise Program Campbell AJ and Robertson MC. Stage Exercise Program to prevent falls in older adults A home based, individually tailored strength and balance retraining program. Wellington: ACC
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01
Review the Otago Exercise Programme manual to familiarize yourself with the exercises and protocol.
02
Determine the appropriate level of exercise intensity for the individual based on their current fitness level and any limitations they may have.
03
Have the individual complete a pre-exercise screening questionnaire to ensure they are safe to participate in the programme.
04
Guide the individual through each exercise, making sure they are using the correct form and technique.
05
Monitor the individual's progress and adjust the intensity or difficulty of the exercises as needed.
06
Encourage consistency and adherence to the programme to see the best results.

Who needs otago exercise programme to?

01
Elderly individuals looking to improve their strength, balance, and independence.
02
Individuals recovering from a fall or injury who need to regain mobility and strength.
03
Those with chronic conditions such as arthritis or osteoporosis who can benefit from improved physical function.
04
Anyone looking to prevent future falls and maintain their overall health and well-being.
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The Otago exercise programme is a series of strength and balance exercises designed to prevent falls in older adults.
Healthcare providers, physiotherapists, and exercise instructors may be required to implement the Otago exercise programme for their older adult patients.
The Otago exercise programme should be filled out by recording the specific exercises, repetitions, and progress of each individual participating in the program.
The purpose of the Otago exercise programme is to improve strength, balance, and mobility in older adults to reduce the risk of falls and prevent injuries.
The Otago exercise programme should include details on exercise types, frequency, duration, intensity, and any modifications made for individual participants.
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