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Nutrition and Exercise for Wellness and Recovery (NEW) Leader ManualCatana Brown, Jeannine Get, and Cherie Bledsoe1Copyright, 2011, 2016, 2017 Cabana Brown, PhD, OR, FOTA and University of Illinois
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Start by determining your daily caloric needs based on your age, gender, weight, and activity level.
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Create a balanced meal plan that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats.
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Keep track of your food intake and exercise routine in a journal or an app to monitor your progress.
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Who needs nutrition and exercise for?

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Nutrition and exercise are essential for everyone, regardless of age or fitness level.
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However, they are especially important for individuals looking to improve their overall health, manage chronic conditions, lose weight, or increase muscle mass.
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Nutrition and exercise are essential for maintaining a healthy lifestyle and overall well-being.
Anyone who is looking to improve their health and fitness should consider tracking their nutrition and exercise.
Keeping a food journal and workout log can help in tracking nutrition and exercise.
The purpose of tracking nutrition and exercise is to monitor and improve health, fitness, and overall quality of life.
Information such as food intake, calorie consumption, macros, types of exercise, duration, and intensity should be reported on nutrition and exercise log.
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