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Name:Date:Word Building shame shaming shameless shameful shamelessly shame shaming shameless shameful shamelessly sham shame shortchange the letter m in the word___ ___ ___ ___ ___ ___Shame to make
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How to fill out shame a distorted word

01
Start by identifying the distorted word or negative self-talk that is causing shame.
02
Challenge the distorted word by questioning its validity and exploring alternative perspectives.
03
Practice self-compassion and remind yourself that everyone makes mistakes and it is normal to feel shame at times.
04
Replace the distorted word with more realistic and empowering self-talk.
05
Seek support from friends, family, or a therapist if needed to help address and overcome feelings of shame.

Who needs shame a distorted word?

01
Anyone who experiences shame due to distorted or negative self-talk can benefit from shame a distorted word technique.
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