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RFA # 0807170154 New York State Department of Health Division of Chronic Disease Prevention and Adult Health Healthy Heart Program Request for Applications Healthy Eating and Active Living by Design

How to fill out healthy eating and active

How to fill out healthy eating and active:

1. Start by incorporating a variety of fruits and vegetables into your daily meals. Aim to have at least five servings of fruits and vegetables per day.
2. Opt for lean proteins such as chicken, fish, tofu, or legumes to provide your body with essential nutrients without the excess saturated fats.
3. Limit your intake of processed foods, sugary snacks, and sugary drinks. These foods are often high in empty calories and can contribute to weight gain and health issues.
4. Stay hydrated by drinking plenty of water throughout the day. Water helps to regulate your body temperature, aids digestion, and supports overall health.
5. Engage in regular physical activity to maintain a healthy weight and promote cardiovascular health. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week.
6. Prioritize getting enough sleep each night, as proper rest plays a vital role in maintaining a healthy lifestyle.
7. Practice mindful eating by paying attention to your body's hunger and fullness cues. Avoid eating when you are not hungry and stop eating when you feel satisfied.
8. Seek support from a healthcare professional or registered dietitian to create a personalized plan based on your specific needs and goals.

Who needs healthy eating and active:

1. Individuals looking to improve their overall health and well-being.
2. Individuals who want to manage their weight and prevent weight-related health issues such as obesity or diabetes.
3. People with chronic diseases or conditions that can be managed or improved through a healthy diet and regular exercise, such as hypertension or high cholesterol.
4. Athletes or individuals involved in sports who want to enhance their performance and optimize their physical fitness.
5. Those who want to boost their mental health and reduce the risk of developing mental illnesses such as depression or anxiety.
6. Families and parents who want to set a good example and instill healthy habits in their children.
7. Older adults who aim to maintain their mobility, independence, and overall quality of life as they age.

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What is healthy eating and active?

Healthy eating and being active refers to consuming a balanced diet and participating in regular physical activity to maintain overall health and well-being.

Who is required to file healthy eating and active?

Individuals who are looking to improve their health and wellness are encouraged to implement healthy eating and active habits.

How to fill out healthy eating and active?

One can fill out healthy eating and active by creating a meal plan that includes a variety of nutrient-rich foods and incorporating physical exercise into their daily routine.

What is the purpose of healthy eating and active?

The purpose of healthy eating and active is to promote better health outcomes, reduce the risk of chronic diseases, and improve overall quality of life.

What information must be reported on healthy eating and active?

Information such as daily food intake, types of physical activities performed, and any health goals achieved should be reported on healthy eating and active.